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Positive mental health affirmations can support your mental health. Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and This book offers guidance on creating a meaningful life through goal-setting and life lists, supported by bibliographical references and an index. 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